A priest once mentioned that the loneliest time of his week was Saturday afternoon when he sat in the confessional waiting for parishioners to show up. Although his comment was humorous, it points to a real problem. And here are some reasons many of us avoid this sacrament:

1. We may be afraid of looking foolish because we haven’t been to confession in a long time—and are uncertain about what to do. If you fall into this category, you can ask your confessor to guide you—or check this website for a refresher: www.catholic.org/prayers/confession.php.

2. We may have bought into the notion that we can confess our wrongdoings directly to God—and thus don’t need this sacrament. This belief goes against Catholic teaching, however, and it is not scriptural. Christ instituted the sacrament of reconciliation when he said to his apostles, the forerunners of today’s priests and bishops: “Whose sins you shall forgive they are forgiven. Whose sins you shall retain, they are retained.”

3. We’re uncertain about what to confess. One solution is getting a good examination-of-conscience guide to help us discern our sins. Many parishes provide these guides in the narthex, or you can ask a priest or deacon to suggest one. An excellent one for teens can be purchased at the Life Teen website: http://store.lifeteen.com/comeclean.aspx. A good examination of conscience for adults can be found online following my column at the Georgia Bulletin website.

5. Many people have been taught there is no need to confess venial sins, and they have not committed any mortal sins—so they don’t go to confession. However, according to the catechism, confession of venial sins is strongly recommended, since it helps us fight against evil tendencies.

6. Perhaps we struggle with the same sins over and over, and we are ashamed to admit this. It is true that part of a good confession is promising to avoid sins in the future—but we may fall short of the mark. Confession reminds us that God’s well of forgiveness is infinitely large.

7. We may need more than just a few minutes because we require spiritual counseling about our sins. In this case, it is best to make an appointment to see the priest in his office.

8. We are afraid of shocking the priest. Keep in mind many priests have heard thousands of confessions over the years. They surely won’t be astonished by what we confess. In fact, most priests are overjoyed that people are coming to confession, and they are eager to offer absolution.

9. We may be hesitant to tell our sins to someone we also socialize with at church suppers. The confessional has a privacy screen, but if this isn’t reassurance enough, you can always confess to a priest at another parish.  Keep in mind that priests will never divulge to anyone what you have confessed.

10. We may be afraid the priest will ask us to make changes in our lives. For example, a confessor may tell a couple engaging in pre-marital sex that this is a mortal sin, or tell a married couple that using contraception is a mortal sin. It is hard to face the truth about ourselves and often it is difficult  to change. But if we avoid doing this, our souls are in grave danger.